No liability is assumed by RIPPEDER.com or the authors for any information contained herein. Carve Your Muscle Shape. He inspired many bodybuilders who came after him, like Arnold Schwarzenegger. Reg had a physique that was pretty formidable. Eversince I heard of him and his big heart and family man behavior, I have been in awe of this Legend. or any other sources we can reference to? – Squat 5 Sets, 5 Reps (of all exercises, this one was my favorite.) The future icon had embarked on his journey to the top of the industry. Gee! Reg was putting England on the map for bodybuilding. Your email address will not be published. He didn't have a scale for his food or worry about carbohydrate intake. He entered the world of bodybuilding after reading a magazine and finished his career as a legend of the sport. I used to train at his gym in Johannesburg in the 80s and 90s and we chatted when he worked as a personal trainer at the Virgin gyms in the 2000s. Professional Bodybuilder, Actor, Entrepreneur. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. It wasn’t long until he’d began training with dumbbells, barbells and a pull-up bar. Each morning he would do 20 reps of breathing squats. Try his workout on your next shoulder day. However, he names John Grimek and Steeve Reeves as his idols during his career. In 1961, he realized his ambition by featuring in “Hercules and the Captive Women”. The Bodybuilders of the 50’s and 60’s were the greatest before STEROIDS ruined the sport. Once, when dining with Reg, he gargled three large plates of vegetable soup, then gulped chucks from his extra large and thick steak without his teeth sinking into the meat once, apparently, next stuffed many side dishes of vegetables into his ever open mouth and these include an extra large pair of baked potatoes, a huge bowl of salad, three glasses of milk and the last, the piece de resistance, a big dish of ice cream with cake. Absolutely, it goes to show doesn’t it how important genetics are alongside hard work. I am now 40 years old and I still love to follow his grueling 5×5 workouts and eating Big just like he did. Meal 2 – Steak with vegetable soup, baked potatoes, and salad 1 pint of Milk. – Press Behind Neck 4-10 Sets, 5 Reps. – Donkey Calf Raises 25 Reps, Many Sets, Back And all this, mind you, in about ten minutes. Am 85 yrs old, am still 60 kilos since I was 20 hrs old and spend every single day doing some exercise and swimming, take full medical checks annually and still feel great…apart from a prostate which acts as a ‘Get Up’!! This text does not provide medical advice. For those of you who aren't familiar with Reg Park he was Arnold Schwarzenegger's idol. In my opinion Steve Reeves And Reg Park are icons and an example for anyone that came after them in the sport. Reg Park was and always will be my true role model and a inspirational bodybuilder for all of eternity. These are just some of the foods Reg Park ate throughout his bodybuilding career. After his win at the 1951 NABBA Mr. Universe, Reg decided to take 7 years away from the limelight. Conor is Assistant Professor of Physical Culture and Sport Studies at the University of Texas at Austin. Thank you for your comment. 1950 IFBB “America’s Best Developed Athlete”, 1951 NABBA Mr Universe, Tall, 1st and Overall winner, 1958 Mr Universe – Pro – NABBA, Tall, 1st and Overall, 1965 Mr Universe – Pro – NABBA, Tall, 1st and Overall, 1970 Mr Universe – Pro – NABBA, Tall, 2nd, 1971 Mr Universe – Pro – NABBA, Tall, 3rd, 1973 Mr Universe – Pro – NABBA, Tall, 2nd. Press Esc to cancel. He competed in the Mr. Universe that year, strengthing his legacy with a unanimous victory. I had the honour of being trained by Reg,for my cycle racing when I went to his gym in Johannesburg in the eighties.I still have the schedules he wrote for me. Protein Teacher is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Reg also focused on breathing exercises, for ultimate chest expansion. A King preparing for his last meal! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Complete B.S. He didn’t add to his victory, but he came second only to the great Steve Reeves. Over the next 15 years, Reg appeared in a further 4 shows. Our sources tell us that Reg would consume large amounts of food on a daily basis, especially during his muscle building phases. And all this, mind you, in about ten minutes. Lazy American Dream. Known for being an incredibly bodybuilder in his own right, Reg Park was the go to bodybuilder of the 1950s. He ate real food and weight trained right. During this classic bodybuilding era, it was all about the v-taper. Like Park, Arnold trained at this routine 3 times a week and it comprised mainly of heavy compound movements done with the "5x5" protocol. It was Reg Park was the inspiration for a young Arnold Schwarzenegger to pick up his first set of weights. He didn't carry around a gallon of water where ever he went or protein shakes. This was a devastating blow to the youngster. Waist and Trunk Area Today, it’s all about getting as big as you can. Whenever people start to discuss bodybuilders, as happens often in the circles I run in, the bodybuilding diets always come up. Once, when dining with Reg, he gargled three large plates of vegetable soup, then gulped chucks from his extra large and thick steak without his teeth sinking into the meat once, apparently, next stuffed many side dishes of vegetables into his ever open mouth and these include an extra large pair of baked potatoes, a huge bowl of salad, three glasses of milk and the last, the piece de resistance, a big dish of ice cream with cake. Specific medical advise should be obtained from a licensed health-care practioner. Instead, they focused on eating a ton of food, that was high in protein. In his great book, The Complete Keys To Progress, John McCallum talks about Park constantly. When I read Liedeman’s account of Reg Park scarfing down a big steak along with all those other accompaniments including cake and ice cream, I wonder for how long of a time he would keep that up as a routine. I also like salads, orange juice and wine. I ate prodigious amounts of food during the day, but adhered to a very balanced diet with everything in proper proportions. I've seen hungry bloodhounds gobble down food, but Reg Park wins a can of fried grasshoppers as second place for amount, and first place for speed.". If you want more information on Reg Park: Leroy Colbert | Robby Robinson | Dave Draper | Sergio Oliva | Larry Scott | Franco Columbu | Frank Zane | Lou Ferrigno | Lee Haney | Steve Reeves | Reg Park | Bill Pearl | Mike Mentzer | Casey Viator | Boyer Coe | Danny Padilla | Ed Corney | Ric Drasin | Harold Poole. Begin typing your search above and press return to search. Reg Park won the Mr. Universe competition in 1951, 1958 and 1965. This shows how it’s easy to plateau when you don’t switch up your routine. For those of you who aren't familiar with Reg Park he was Arnold Schwarzenegger's idol. For example, say your bench press is a max of 225lbs for 5 reps (which is about 90% of 1RM), the first set would be at 60% - 135 lbs, then the next warmup set could be 80% - 185lbs. Tools like the lat pulldown and incline bench helped him target the muscles in new ways and grow his arms. This is his story: Even as a child, Reg always had a passion for fitness. Reg Park's Diet . But this was just the beginning. Possessing an incredible look of power and strength, Park was the envy of many a gym goer. Had three seperate accidents copping fractures to 1/2 and later same to 4/5 injury and torn ACL / medial ligaments but my fitness levels helped me return to active duty for sure. Meal 3 – Chicken with baked potatoes and salad, 1 pint of Milk. Reg appeared in a further 4 films, becoming one of the few bodybuilders making a name for themselves as a movie star at that time. He was fascinated by David’s huge physique and was invited to work out with him. Elite Level Body Fat. 0 Comments. Reg stood 6'1" and weighed over 250 pounds - standards which were enormous for the time. Breakfast: A glass of fresh orange juice Fruit: paw-paw (papaya) & banana, Cooked Oatmeal (large soup plate full) with full cream/whole milk & fresh cream, Lunch: Large bowl of soup (tomato, pea, minestrone etc.) Rippeder, LLC | Rippeder.com | Disclaimer | Privacy | © Copyright 2012-2020 |, Kens McCord's 1967 Four Day Workout Routine, Arnold Schwarzenegger Level 1 Exercise Program, Rare Franco Columbu Training and 1981 Mr. Olympia, Marvelous Marvin Hagler's Exercise Routine, Franco Columbu's 14 Day Training Split and Power Building Workouts, Arnold and Franco still training together, Arnold Schwarzenegger Never Before Seen Outtakes From Pumping Iron Movie, Dolph Lundgren "Ivan Drago" Weight Training for ROCKY IV. Bench helped him target the muscles in new ways and grow his arms weight training so could. And an example for anyone that came after them in the early years of bodybuilding, nutrition was approached a! 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