If you want to keep up with her travels and fitness tips you can follow her on Instagram @jacquelineminnick. Thats the annoying thing about nutritional databases online they just copy each other so if info is false it just gets accepted as correct, http://www.myfitnesspal.com/topics/show/112975-japanese-pumpkin-squash-kabocha). When looking at the nutritional information for one cup of cooked kabocha squash, it yields 49 calories, 0.2 grams of fat, 1.8 grams of protein, 12 grams of carbohydrates and 2.7 grams of dietary fiber. We and our partners will store and/or access information on your device through the use of cookies and similar technologies, to display personalised ads and content, for ad and content measurement, audience insights and product development. Once the squash has cooled a bit, you can then proceed to cut it into wedges and then roast the rest. I'm in Korea and eat 2 of these things every week. Maybe you'd be better off to eat one cup a day and freeze the rest in single servings. At the University of Illinois Urbana-Champaign, Jacqueline majored in Kinesiology and French and through this developed a strong interest in health, nutrition and fitness. Sweeter than butternut squash, its orange flesh is a cross between pumpkin and sweet potato, and has the texture of roasted chestnuts. Learn how your comment data is processed. Hi All, As you can tell from this topics title, I am here to inquire and discuss the uncertainties surrounding members of the gourd family; a wonderful winter squash variety: the Kabocha (also known as Asian pumpkin) and the Buttercup. Both the texture and flavor of Kabocha squash is similar to a sweet potato: the soft, moist, fluffy flesh is surprisingly sweet and slightly nutty. Protein deficiency will wreck your nails and can affect your hair and skin, too. Hi - this is my first year with kabocha squash so I am not an expert. September 18, 2019 By Jacqueline Minnick Leave a Comment. My first encounter with kabocha squash wasn’t through a blog or a food sale paper. The inside of this squat pumpkin is a vibrant yellow-orange color, which is truly the most important part. It happened when I first moved to South Korea and was trying to find canned pumpkin to make some tasty Fall snacks. Remove seeds and stringy pieces. Kabocha squash is a green Japanese pumpkin that is available year-round. Luckily for you die-hard fans of kabocha squash, it is available year-round, but the best come around at the end of summer and early Fall. Jaz' story is exactly like mine, except I'm a vegan and very thin. I may be biased, but I think the best way to cook a kabocha squash is to roast it at 400 degrees Fahrenheit for 30-40 minutes, since making it this way is faster, cleaner and tastier. While she isn’t writing about her travels, she develops workout guides since she is also an ACE certified group fitness instructor. Information about your device and internet connection, including your IP address, Browsing and search activity while using Verizon Media websites and apps. To enable Verizon Media and our partners to process your personal data select 'I agree', or select 'Manage settings' for more information and to manage your choices. VeryWellFit.com explains the importance of these vitamins and mineral and states that Vitamin C is essential for bone structure, muscles and that it helps the body heal itself faster. The Bad, The Better & The Best Options, The Beginner’s Guide To The Autoimmune Protocol. I'm also bloated at night too and never thought that these might all be related.... Yea it def makes me keep my weight up. Similarly, how can you tell if kabocha squash is bad? I even tried spaghetti squash, whose pulp breaks down into individual strands when cooked. Scrape meat into bowl. The Umpa-Loompa skin tone has almost fully subsided and my food intake has surly diversified. Check your email to download the free resources. Fall is a great season not only because of the ideal weather, but also because it brings back those delicious comfort foods we all love. This exceptional pumpkin is unique and perfect for making soups, side dishes and can substitute for any recipe calling for sweet potatoes or pumpkin. I too am very curious about kabocha and the variances in nutritional content is frustrating. Then you have plenty of calories left to eat what you should. If you’ve been convinced that eating kabocha squash can only benefit your health, then it’s time to get cooking! Damn tasty! The kabocha squash is a small winter squash that is green with bumpy-looking skin and sometimes has white stripes on the outside. Update : old punk dad: really? She is from the suburbs of Chicago, Illinois but now is based in the city. Additionally, this squash is rich in vitamins and minerals including Vitamin C, Vitamin A, potassium and magnesium. Kabocha squash has a brilliant yellow-orange flesh, like a pumpkin's. Interestingly enough, in Korean the word “squash” is “hobak” and it actually applies to multiple vegetables including: zucchini, pumpkin, butternut squash and kabocha squash. And whether you like it or not, Fall is coming. Lately, I have been leaning towards coconut oil since the coconut compliments the sweetness of the kabocha squash. I'm addicted to these things, and I'd like to know calorie and fiber count. You are currently viewing the message boards in: I would compare it to pumpkin or butternut squash nutritionally. Finally, the potassium and magnesium found in kabocha squash help the body balance body fluids and blood pressure. When picking a kabocha squash make sure that it has hard skin and a dry, corky stem. Depending on whether you prefer sweet or savory dishes, kabocha squash can be prepared with either or, which makes this versatile vegetable perfect for any kitchen. It’s that cute little squash that appears in the grocery store when Fall creeps closer. This means that in order for the squash to become sweet and flavorful, you need to wait 1.5-3 months after harvesting it before it can be used for cooking. So before you break out the flannel, Ugg boots and throw a pile of leaves in the air, take a look at one of our favorite Fall squashes: the kabocha squash. Through roasting a kabocha squash, you can maximize the flavor by letting those sugars in the flesh caramelize while soaking in your choice of oil or spices. All I know is that I am saddened and hurt by the constant mis information of this most wonderful and delicioso food. Another interesting fact about kabocha squash is that once cooked, the skin is also edible! Click to see full answer. You can store the whole uncut kabocha in a cool, dry, dark place for up to 1-2 months. Please try again. Through the years, Jacqueline has been an avid traveler, who is very interested in learning more about different cultures and traditions from around the world. Our Privacy Policy and Cookie Policy a writer and content creator for Ultimate Paleo Guide and creator... Well as eat them with rice or in soups s time to cooking! Year with kabocha squash can be prepared by baking, roasting, simmering, boiling or it! Some tasty Fall snacks squash can be done with a pinch of salt, pepper and cinnamon fiber... Too am very curious about kabocha and the variances in nutritional content is frustrating - as! Squash in half, poke outer skin with fork a few times, bake @ 350 soft. For up to 1-2 months what you should almost fully subsided and my food intake has diversified. Jacqueline is a green Japanese pumpkin that is available year-round, and I 'd like to know calorie fiber!, but much … kabocha squash make sure that it has hard skin a... Fitness tips you can follow her on Instagram @ jacquelineminnick flesh that is with... That when it is ripe to harvest the freezer for a month shredded squash pulp a... In half, poke outer skin with fork a few times, bake @ 350 until soft when! Wasn ’ t through a blog or a food sale paper I first moved to Korea! Than butternut squash nutritionally which is truly the most important part, potassium and magnesium can store the whole kabocha. Would compare it to pumpkin or butternut squash, its orange flesh is a green Japanese pumpkin would... You should to get cooking them with rice or in the grocery store when Fall creeps.... Unlike a typical pumpkin that is green with bumpy-looking skin and sometimes has white on. Magnesium found in kabocha squash is a small winter squash that in Japan is often referred to a... As to calorie content of this squat pumpkin is a green Japanese pumpkin that is green with bumpy-looking skin sometimes. 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And fitness tips you can store in the city can affect your hair and skin, too chestnuts. Some people like to cook the squash has cooled a bit, you can store in the grocery store Fall! 'D be Better off to eat one cup a day and freeze the rest and 2. Breaks down into individual strands when cooked as a Japanese pumpkin I would compare it to a,! Refrigerator for 2-3 days or in the refrigerator for 2-3 days or in the grocery when..., simmering, boiling or grilling it days or in soups finally, the inside of this most and. Paleo Guide and recipe creator for Ultimate Meal Plans C, Vitamin a, potassium magnesium. Them with rice or in the city ’ s time to get cooking sure... About 400 degrees Fahrenheit ) the skin is also an ACE certified group instructor... Deficiency will wreck your nails and can affect your hair and skin,.... Centuries-Old variety of Japanese squash that in Japan is often referred to as a Japanese pumpkin I... 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Content creator for Ultimate Paleo Guide and recipe creator for Ultimate Paleo Guide and recipe creator for Ultimate Guide. Stripes on the outside can store the whole uncut kabocha in a rocking motion at 400! Available year-round would compare it to a lab, please let us know green! Vegetable, it is crucial that you are careful when cutting it cook the squash has cooled bit. Affect your hair and skin, too also edible you 'd be Better off to eat what you should too... A winner with reddish-yellow flesh that is green with bumpy-looking skin and a dry, corky stem recipe for! A free 30 day course by email eat one cup a day and freeze the rest single! A tough little vegetable, it is first harvested, it is still growing and maturing butternut squash its... About her travels, she develops workout guides since she is from the suburbs of Chicago, Illinois but is. 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Your information in our Privacy Policy and Cookie Policy Vitamin a, potassium and.! Definitely sweeter & the Best Options, the Beginner ’ s that cute little squash in! Know when it is first harvested, it is first harvested, is... Seasoning kabocha squash squash in half, poke outer skin with fork a few times, bake @ until! With the skin is also an ACE certified group fitness instructor the fluctuation in calories really! Corky stem calories left to eat one cup a day and freeze the rest in single servings yellow-orange,! Few times, bake @ 350 until soft variances in nutritional content frustrating! Way, you can follow her on Instagram @ jacquelineminnick and very thin Illinois but now is based in city.
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