In addition to the benefits above, abdominal massage may also: However, there isn’t specific research proving the effectiveness of abdominal massage in bringing about many of these benefits, including weight loss. Therapeutic Method: strengthening the spleen, warming the kidney, removing dampness and relieving diarrhea. Talk to your doctor before getting an abdominal massage if you’re pregnant or have any health concerns. More research is needed, both in hospital settings and among people outside of the hospital. Check Out Prevention's Healthy Snack Awards! Apply gentle pressure to areas that feel tender to you. Continue massaging with gentle pressure and circle outward from your navel in a clockwise direction. Spleen 16, on the abdomen, below the bottom of the rib cage, half an inch inwards from the nipple line. Find out what this massage-like therapy can do for chronic pain. Place both hands on your stomach and massage it in a circular motion with your palms and fingertips. The researchers found that people who had abdominal massage — compared to the control group who didn’t receive massage — had: Abdominal massage was further shown to have a positive effect on their quality of life scores. Generally, abdominal massage is safe for most people provided it’s done in a gentle and safe manner: To perform abdominal massage on yourself: If you don’t feel comfortable massaging yourself, you can also have your abdomen massaged by a massage therapist. If you're unable to expel gas, you may start to feel pain and discomfort. This was a small-scale study of only 85 women, however. Why trust us? © 2005-2020 Healthline Media a Red Ventures Company. The aromatherapy massage included essential oils of cinnamon, clove, rose, and lavender in a base of almond oil. Even if you see a massage therapist, you may want to spend a short amount of time each day doing self-massage, especially if you’re trying to treat a specific issue. A 2005 study found that abdominal massage was very effective in relieving menstrual pain and cramping. Tiffany Ayuda, a senior editor at Prevention and certified personal trainer through the American Council on Exercise, has specialized in fitness, health, and general wellness topics in her previously editorial roles at Life by Daily Burn, Everyday Health, and South Beach Diet. Abdominal massage is a low-risk treatment option that you can use to help several health conditions. Our website services, content, and products are for informational purposes only. It’s used to treat a wide variety of health concerns, especially those related to the stomach, such as digestion issues, constipation, and bloating. But how often you should get one may depend on your needs and the type of massage. A small 2016 study examined the effects of abdominal massage on constipation following surgery. In this study, people who had a 15-minute abdominal massage twice a day for three days had lower levels of perceived abdominal bloating. Then press your fingers into your navel firmly. It’s important to drink plenty of warm water after the massage, to help clear away toxic substances in our body. More research is needed to support the use of abdominal massage for the treatment of menstrual pain. Benefits: Relieves indigestion, diarrhea, stomachaches, and nausea. Does a massage have to hurt in order to be effective? This 2-minute stomach massage will put your gut into "rest and digest" mode. What Is Myofascial Release and Does It Work? Manipulation: you need ask your family member or friend to help you. Performing this stomach massage also helps relax your nervous system, so it signals to your gut that it's time to eat. Repeat until the tight areas of your abdomen feel relaxed. Abdominal massage, which may sometimes be referred to as stomach massage, is a gentle, noninvasive treatment that may have relaxing and healing effects for some people. It’s up to you as to whether you wish to do it on your own or have a session with a massage therapist. It is a good remedy for nausea, indigestion, overeating, diarrhea and vomiting. Quickly Stop Stomach Aches/Pain Self Massage - Duration: 2:46. "This belly massage can help you practice breathing and get your body, mind, and gut into 'rest and digest' mode," Hill explains. Place both hands on your stomach and massage it in a circular motion with your palms and fingertips. It’s best that you don’t eat any heavy or spicy foods for a few hours before and after an abdominal massage. Incorporating essential oils into an abdominal massage may provide more benefits than a massage alone. It offers a number of health benefits, in addition to relieving muscle tension and pain. You may be able to find more information about this and similar content at piano.io, What It’s Really Like Living With Narcolepsy, Shannen Doherty on Battling Cancer Amid COVID-19, New Colon Cancer Screening Guidelines, Explained, Tamra Judge Opens Up About Her Melanoma Diagnosis, How It Feels to Get Diagnosed with a Rare Disease, What to Ask Your Doctor After a COPD Diagnosis, How to Navigate Stress When You Have COPD, 5 Health Issues to Look Out For If You Have COPD. A 2013 study found that women who had a 10-minute abdominal massage with essential oils had significantly lower levels of menstrual pain and excessive menstrual bleeding compared to women who had abdominal massage using only almond oil. Larger in-depth studies are needed to expand upon these findings and to learn more about characteristics that can affect constipation. Use this acupressure point to relieve your diarrhea and indigestion. Abdominal massage may provide these additional benefits. People who had a 15-minute abdominal massage twice a day for three days showed improvements in their symptoms compared to people who received no treatment. "You can promote better digestion by eating slowly and not wolfing down your food. Use the palm of your hand to massage your entire stomach in a clockwise direction several times. To help ease indigestion and relax your abdominal muscles so they do their job at breaking down food in your stomach, Hill recommends this two-minute stomach massage before eating a meal. All rights reserved. Learn effective ways to relieve stress and anxiety with these 16 simple tips. * The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. To relieve constipation, you may wish to focus on these acupressure points during your massage: Do not use acupressure points if you are pregnant. Don’t have an abdominal massage if you’ve had recent abdominal surgery. Then you should change position, taking the prone position, the operator should massage your back along the spine for 5 minutes. 16 Simple Ways to Relieve Stress and Anxiety, How to Fall Asleep in 10, 60, or 120 Seconds, CV6, which is two finger widths below the belly button, CV12, which is along the center of your torso, halfway between the belly button and the rib cage, tone and strengthen the abdominal muscles. We may earn commission from links on this page, but we only recommend products we back.
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