Home remedies for weight loss include doing yoga, regular exercise, having a well-balanced diet comprising fruits & vegetables, and reducing the intake of sugar & high GI food. Found in Europe, Asia, and North Africa, stinging nettle is the origin of nettle tea and has the scientific name Urtica dioica. Drinking a few cups of nettle tea each day can help to reduce the severity of your symptoms and promote recovery if you have an attack.

Other benefits It may help the pancreas make or release more insulin, the hormone that lowers blood sugar. Nettle tea can be quite a strong beverage, and has a rapid effect on the body, primarily due to the flavonoids, carotenoids, vitamins, and minerals found in the plant. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. The Arthritis Foundation suggests that nettle tea may also reduce the inflammation and pain association with osteoarthritis. Nettle Tea health benefits includes treating muscle pain, promoting cardiovascular health, maintaining kidney health, improving digestion, boosting immune system, enhancing the skin and treating respiratory. The tea is a detox drink that helps reduce hay fever, boost the immune system, protect the heart, and optimize digestion among others. Information on this website does not constitute a medical consultation or a prescription. Nettle tea improves prostate health, while also increasing the levels of testosterone in the body. If you want the flavor to be stronger, allow the leaves to steep in water for a longer duration. Nettle, or stinging nettle, is a shrub that comes from northern Europe and Asia. 4. Consuming the tea is highly recommended in herbal medicines to prevent various inflammations such as chronic muscle pain and arthritis. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Improves Circulation The leaves, stem, or root from the nettle plant can be crushed and made into powders, tinctures, creams, teas, and more. What makes this beverage particularly interesting is that five of the six main varieties of this plant are covered with small spines and trichomes, which effectively deliver histamines and other irritants into the skin when they come in contact with humans and other animals. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. Let’s take a look at a simple way of making the tea at home. This article reviews…. 11 Amazing Health Benefits of Hibiscus Tea, 11 Amazing Benefits of Goji Berry or Wolfberry, 13 Amazing Health Benefits of Beetroot Juice, 11 Impressive Health Benefits of Figs (Anjeer). Moreover, nettle tea is a natural source to cleaning out your immune system by fighting off oxidative stress. Stinging nettle is: diuretic, astringent, pectoral, anodyne, tonic, rubefacient, styptic, anthelmintic, nutritive, hermetic, anti-rheumatic, anti-allergenic, decongestant, expectorant, anti-spasmodic, and anti-histamine, anti-lithic/lithotrophic, herpetic, galactagogue, and an anti-histamine.
A stinging nettle rash can be uncomfortable and itchy. Stinging nettle remained a part of herbal medicine for decades, however, now it is widely consumed in the form of tea. Regular consumption of nettle tea is also effective when it comes to preventing kidney stone. One popular herbal tea is nettle tea. Hay fever is a common allergic reaction caused by pollen or dust.
This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. You may have to experiment with the ratio of fresh leaves to water, according to your preference, but the default proportion would one cup of nettle leaves to every 2 cups of water. If not done adequately, you can develop many bone problems such as osteoporosis. If yes, please share your email to subscribe. You can apply nettle tea on the scars by soaking cotton pad on them. According to one 2013 study, men with BPH who took nettle extract had fewer clinical symptoms than those who didn’t. The compounds of nettle tea can effectively kill intestinal parasites and worms improving your gastrointestinal health by allowing the development of good bacteria. Your bones need boron to maintain the Calcium content.

Many studies have been shown that regular consumption of herbal teas like nettle tea can treat gout, ward off symptoms of arthritis, and reduce muscle pain without affecting your health adversely. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. Here’s how: Start out by only having one cup of nettle tea to make sure you don’t have any reactions to it. The chemicals and organic compounds found in nettle also work as anti-histamines if consumed as a tea. This promotes healthier circulation and oxygenates the body properly, thus lowering your chances of heart attack, stroke, and other cardiovascular complications. It is a safe source to remove toxins, chemicals, free radicals, excessive salt, etc. for health problems. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. The herb is a powerhouse of potassium and anti-inflammatory compounds that can lower tension in the blood vessels and arteries. Always use scissors or pruning shears to make clean cuts.

Some herbs and supplements can be harmful to people with certain health conditions. When it comes to maintaining a healthy immune system, nettle tea is highly recommended. Consuming these properties can ward off free radicals and adverse effects of cellular metabolism that is responsible for causing chronic diseases and cellular deterioration. Average rating 4.3 out of 5.0 based on 2043 user(s).

Nettle tea contains compounds that are essential to keep your body energized, and this is why nutritionists emphasized on consuming nettle tea at least once in a day. This article examines the evidence for and against eating soy. This defensive mechanism prevents people from eating or picking plants. Moreover, treating respiratory problems such as Asthma with the help of nettle tea is being practiced traditionally in various parts of the world. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. A 2016 study titled “Novel Strategies in the Prevention and Treatment of Urinary Tract Infections“, suggests that nettle has diuretic and antibacterial properties. Once done, serve the tea warm and enjoy the hot, nutritional beverage. by John Staughton (BASc, BFA) This is why experts favored the nettle tea and declared it as a safe source to obtain boron – a rare mineral. It also helps balance excess sodium in the body. Attach YouTube/Vimeo clip putting the URL in brackets: [https://youtu.be/Zkdf3kaso], 8 Surprising Benefits Of Nettle Tea | Organic Facts. Let the leaves steep in the water for five to seven minutes. Stinging nettles does contain a harsh chemical which can be neutralized only by soaking the plant into the water.

If you're using dried nettle leaves, only add a tsp for every 8 ounces of water. Nettle Tea health benefits includes treating muscle pain, promoting cardiovascular health, maintaining kidney health, improving digestion, boosting immune system, enhancing the skin and treating respiratory. Despite its popularity, soy remains a controversial food. The health benefits of nettle tea also include skin care. All rights reserved. Do you want the best of science-backed health & nutrition information in your inbox? However, more studies are underway in this regard to find out further benefits of nettle tea on your bones. To the boiling water, add the fresh nettle leaves and reduce the heat down to medium. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. For how to lose weight with honey, read more! However, it is always advised to avoid self-medication and consult with your physician in severe conditions. This article reviews whether…. The antioxidants found in the tea have shown potential to ward off factors that contribute to indigestion such as regular stomach cramps, diarrhea, IBS, and constipation. Therefore, drinking nettle tea aids in the removal of toxins and makes an excellent remedy for bladder infections, urinary tract infection (UTI), and edema (water retention).eval(ez_write_tag([[336,280],'organicfacts_net-medrectangle-3','ezslot_1',171,'0','0'])); Nettle tea contains phenolic compounds with diuretic properties, which aid in reducing systolic blood pressure. Here's how you can go from a rhubarb stalk to sauce! This anti-inflammatory response of nettle is confirmed in an in vitro study performed by Dr. Ryan C Fink, University of Miami, US, in synergy with Herbal Science Group. Nettle tea is a delicious and beneficial beverage that helps reduce oxidative stress, relieve pain and inflammation, and lower blood pressure, blood sugar, and cholesterol. Brandi Marcene is a regular contributor to Natural Food Series. Steeping dried leaves and drinking tea dates back thousands of years. If you soak stinging nettles in water, the chemicals causing painful stings are neutralized, making the plant harmless. If you are trying to lose weight, honey can be very helpful, you can try it with lemon, cinnamon, or ginger for its effects. Nettle may help flush harmful bacteria from the urinary tract. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. In a 2013 study, nettle leaf extract lowered blood glucose and A1C in a group of people with type 2 diabetes who were taking insulin as well as oral diabetes medications. Pour the mixture through a small strainer.


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