Tsang (2006a) discovered that participants felt more grateful toward benefactors who lend them a hand out of kindness rather than self-serving motives. However, these two constructs are different and have distinct psychological effects (McCullough, Kimeldorf, & Cohen, 2008). Similar to it, Emmons and McCullough, (2003) stressed on the personal benefit received by the individual that was not deserved or earned, but because of the good intentions of another. Even the small gesture can make a huge difference in their day. Any opinions, findings, conclusions or recommendations expressed in this material are those of the authors and do not necessarily reflect the views of UKEssays.com. This is not an example of the work produced by our Essay Writing Service. Modern research has confirmed this from Bartlett and DeSteno (2006) when they found that grateful participants tend to exert more effort in helping their benefactor on an unrelated task (e.g. A study of Watkins, Sheer, Ovnicek, and Kolts (2006) discovered that when benefactors assist them with an obvious expectation of a return favor, individuals felt indebted and obligated, but not grateful. Aside from the findings that gratitude enables one to remember positive events in one’s life and enhances the individual’s psychological and physical condition, it as well facilitates the person’s coping strategies. Specifically, grateful individuals tend to recall more positive memories when told to do so and moreover, tend to have more positive memories come to mind even when they are attempting to remember negative events. "When you both were married on the same day I born then why don't you invite me on your wedding, now remember, I will not invite you people on my wedding", the first time I angrily asked this to my dad on my second birthday when I could not even speak correctly. Favorite teacher. The same answer I got with a kindly smile, "because you were new born…... Students looking for free, top-notch essay and term paper samples on various topics. Even the small gesture can make a huge difference in their day. Essay to read. Additional materials, such as the best quotations, synonyms and word definitions to make your writing easier are also offered here. Also, from Fredrickson’s broaden and build theory of positive emotions to gratitude, gratitude should have broad and creative thought or action tendencies similar to positive emotions, whereas indebtness should be associated with a more narrowed mentality of reciprocity (Fredrickson, 2004), a moral code stating that ”(1) people should help those who have helped them, and (2) people should not injure those who have helped them” (Gouldner, 1960, p. 171). Additional materials, such as the best quotations, synonyms and word definitions to make your writing easier are How it can affect the lives and behaviors of the individuals, both the receiver and the addressee. Gratitude is one common emotion to aid (Gallup, 1998). As a whole, these studies showed proof to the notion that gratitude helps one to reframe negative emotional memories by decreasing one’s aversive impact on them (Watkins, Grimm, & Kolts, 2004). There is an endless list of things for which you can be grateful to your parents. Asking participants to recollect both positive and negative events in their life does not necessarily show that the participants would exhibit a similar bias if not asked to do so (Watkins, Grimm, & Kolts, 2004). Therefore, positive emotional states deserve attention because positive states are perceived as essential for a fulfilled life. Essay on allama iqbal in english. Reference this. We've received widespread press coverage since 2003, Your UKEssays purchase is secure and we're rated 4.4/5 on reviews.co.uk. As noted by Seligman (1998)”Sadly, while plumbing the depths of what is worst in life, psychology has lost its connection to the positive side of life- the knowledge about what makes human life most worth living, most fulfilling, most enjoyable, and most productive” (p.4). Therefore, as much as possible future research on gratitude must have an equal number of male and female respondents. 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