(60%) 8 sets x 3 reps (90 sec rest b/w sets), (65%) 8 sets x 3 reps (90 sec rest b/w sets), (70%) 6 sets x 3 reps (90-120 sec rest b/w sets), (75%) 5 sets x 3 reps (90-120 sec rest b/w sets), (65%) 3 sets x 3 reps (120 sec rest b/w sets), (70%) 3 sets x 3 reps (120 sec rest b/w sets), (75%) 3 sets x 3 reps (120 sec rest b/w sets).
Your average powerlifter ain’t going to be doing too much cardio but for me a great way to ease the lower back and hamstring DOMS was to do at least 30 minutes of walking the day after a deadlift session. Assistance work weights are never mentioned, but around 60% is a common recommendation. If you need to lose weight, stop trying to lose 20 pounds in one month. Ed was competing in the 98lb weight class, and decided he was tired of being tiny and started lifting weights.

If you’re new to deadlifting, you probably never seen or even heard of Ed Coan. I just recently put him on this deadlift routine and we are gunning for anywhere between 455-465 on week 10. The rest of the deadlift work is speed deadlifts resting 90 seconds between each set.

It has not been confirmed if Coan had ever used this routine for himself. Each workout consists of heavy deadlifts, speed deadlifts, and various lower back assistance work. Throughout his active career in international powerlifting competition Ed Coan has set over 71 world records in powerlifting.

The famous 901 deadlift was done at a time when meets had two-hour weigh-ins and no special deadlift bar. Perform Power Shrugs with 75% of your deadlift max. Home » Workout Programs » Ed Coan Deadlift Program. If you do decided to attempt it again, you will be finishing the program one week later than anticipated.

He then shifted his focus to Franco Columbo. © 2020 Cast Iron Strength. It will also ease the strain on the joints which will almost certainly be aching. Ed Coan, arguably the GOAT of powerlifting, has a few popular programs floating around, including the Coan Phillipi Deadlift Routine. On test day you can always shoot for a higher max than is prescribed. Basically you need a Ed Coan deadlift program calculator. In summary, Ed shares five terrific deadlift secrets: If you made it this far into the post, you will not be disappointed when you watch this treat – a Master deadlift class with Mark Bell and Ed Coan: Learn to Deadlift Big Weights with the Greatest Powerlifter of All Time – Ed Coan. At 5’6″ and 220lbs Coan’s best single ply lifts are as follows: These incredible feats of strength gave Coan six IPF world powerlifting gold medals between 1984 and 1995. *Ed doesn’t outline his BTN press programming but says it mimmicked his bench. You can also print, or download.

In simple terms, welcome to the pain train.

The Ed Coan Deadlift Routine was created by Ed Coan himself for Mark Philippi. Ed created this program for Mark Philippi went on to win America’s strongest man in 1997. Ed was perhaps most well known for his insane squat and deadlift strength, but his bench press was incredibly strong as well. Perform as a circuit with 90sec rest between exercises, DO NOT perform as a circuit, 90-120sec rest between sets. His best total was done at age 28 back in 1998.

The Brad Gillingham 12 week Raw Bench Program, 4 Week Novice/Intermediate Weightlifting Programme, Low Carbohydrate Diet Macro Calculator (women), Low Carbohydrate Diet Macro Calculator (men), Intermitent Fasting Based Macro Split (leaning up).


Absolutely zero elbow pain. Never too proud or busy to spend time talking to fans, shaking hands, answering questions, posing for pictures, etc. Your desired max can be anywhere between 25-35 pounds higher than your current max. Commit to it for 10 weeks and you will be reaping the benefits for sure.


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