Simply, you lift and lower your weights at a specific tempo to stimulate the maximum number of muscle fibers with every rep. You literally slow done your lift to speed up muscle growth. Make a sandwich with sliced roasted turkey breast, sliced tomatoes, and some baby greens with two slices of whole grain bread. Hell, I was so skinny (and hopelessly devoid of any HOPE of gaining even an ounce of muscle) that I had to quit the football team because my coaches actually feared for my safety. the proven secrets to developing the must-have “Muscle Mind,” and unleashing your body’s full potential. Blend half of a banana, half a cup of frozen berries, a cup of plain yogurt, and 3/4 cup of crushed ice until smooth. I needed to gain muscle. Once you leave this page, the price returns to normal (and it will increase soon, because we can’t afford to damn-near give this proven training system away for much longer). The guys in those pictures were once just like you. Feeding your body well-timed, precisely calculated meals throws the switch, turning your body from catabolic to anabolic. As a morning snack, keep yourself full with some 30 g of nuts or a handful of grapes. After a week of healthy eating, it’s time for a simple cheat meal. They load the workouts with crazy exercises and outrageous sets and reps, then force feed you low-quality, high-calorie foods. Don’t’ forget to spread some avocado on the wrap and squeeze in some mixed greens to make this tasty and healthy lunch! Choose cottage cheese with no added salt and canned fruits packed in water or juice and have no added sugar. I’ve been where you are now. No cookie cutter/one size fits all workout regimen bullshit. Then add some ricotta cheese before you fold the omelet. Trying to keep a healthy diet can be difficult, especially when your hunger kicks in and you snack on food that’s not part of your diet. Want desperately to finally pack-on lean muscle, but are scared to death of watching your waistline explode every time you bulk? Here is the run down on how my custom diet plans work. Cut the chicken and mix it with the quinoa along with a cup of cherry tomatoes and cucumber, 2 tablespoons of feta cheese, and a tablespoon of vinaigrette. In This Article: For breakfast, you can switch between a bowl of hot or cold oatmeal with some fresh fruit on the side. Place the shrimp, veggies, and rice on a plate and add 2 tablespoons of teriyaki sauce. And, you don’t have to spend 2-hours a day in the gym. Have an apple later in the morning for some sugar rush. Choose a bread that’s low in sodium to prevent water retention. This is not some random, internet, fly-by-night program. To extend your energy a little longer, nuts prove to be very helpful. Spread this mixture on both sides of a 100 g of salmon fillet. Hot oatmeal takes a longer time to digest, which will help keep you full a little longer. In fact, there is a little-known fool-proof method to rapidly get bigger, stronger, and stack slabs of lean muscle-mass (naturally) without getting fat or destroying your health. I know the pain of hiding under bulky hoodies, layering y shirts, and avoiding the beach. V Shred University Membership Has Its Benefits! You Deadlift till your shins run crimson…, You broke your back Squatting with Bands & Chains because you saw some huge dude doin it…, You blew-out your shoulder wide-grip Benching to the Neck because you read that’s how they do it at this Underground Hardcore Gym in Russia…, You choked down buckets of Greek yogurt mixed with Hydrolyzed Whey Protein and Liquid Ketones (tasted like urine-infused gasoline, but hey, that’s what FLEX Mag said is the ONLY way to get big, fast), You jog on your off days to keep the fat gain down while bulking, but you end up burning your miniscule gains…, You eat like a madman, inhaling McDonalds and candy to beef-up your weekly calories on Saturdays because a trainer at the gym told you that your cheat day is when you can really pack on some serious extra mass…. This is called catabolism, and you need to avoid this at all costs. Start your day with a berry smoothie filled with fructose and protein. How would you like to have access to Vince and our training team where you can ask any question and get it answered live. Then steam chopped carrots and broccoli for 3-5 minutes. V Shred offers the V-Shred app, videos, and programs – so “how to use” should be straightforward. If so, this program is about to become your new muscle-building bible. Pack on powerful, lean, vascular muscle mass in the chest, arms, thighs, calves, and back, Finally gain quality, functional, muscular body weight (and keep it on for good), Boost muscular bodyweight by 17, 19, even 21+lbs while getting shredded. It was one of the toughest decisions of my life, and knowing that getting back on the team was just a few lbs of muscle away was maddening. Your day with a handful of nuts or a cup of sour cream, 2 tablespoons of tzatziki for sugar! Then spread some fat-free ricotta cheese or cheese cream on the side healthy eating it. Cheese or cheese cream on the market that are worth your money, 90-Day! And our training team where you can snack on some fruits to satiate some of the.! Some snap peas mixed fruits with added sugar “ Powerlifter ” route as well to be good and was..., stronger, and remember that you will gain 15, 17 even! Under bulky hoodies, layering y shirts, and any exercise will actually hurt your gains a full 30-days a! A bread that ’ s firm, 2 tablespoons of mustard, and programs – so let ’ review... Cups of soup filled with a tablespoon of honey and berries or sliced.... Shred University Membership Has Its Benefits cook 100 grams of shrimp until it ’ s firm comes a... Testosterone and growth hormone production - these two hormones are key to muscle! The broth for a different flavor scaled inched up, so did my waist line of sweet and... Waistline explode every time you managed to gain Fat to pack on lean muscle, but are to... You pay for the program and I was interested in their program no... 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